Âtman'â Yoga Therapy

Individual Yogatherapy session

Yogatherapy is not a yoga session per se, but a session in which traditional yoga methods (postures, breathing, meditation) are used for therapeutic purposes. It aims to prevent and treat pathologies, by maintaining or preserving optimal balance in all aspects: physical, mental, emotional and spiritual. These methods are mainly used in the context of individual guidance. In fact, the practice proposed is adapted to the client's specific needs and requirements. In this way, the whole person is considered, enabling the body to re-regulate itself and find balance. I would like to make it clear that Yogatherapy is by no means a substitute for modern medical therapies, but rather a set of complementary tools that can be used in conjunction with medical treatment. I welcome you to this holistic therapy at the Maison de Santé in Saint-Michel-de-Maurienne.