Yoga, therapeutic ayurvedic massage and Ayurvedic approach.

Yoga: group classes, private lessons and private sessions (groups of 2 to 4 people). Ayurvedic massage therapy.

A range of complementary approaches to self-care. Relieving or preventing physical and mental ailments, as well as those of the subtle and energetic body. Possibility of global, individual and personalized support. Ashtanga Vinyasa Yoga: Dynamic, meditative practice based on synchronized movement and breath. Adaptable to individual needs in private lessons and private sessions. Individual coaching available. Ayurvedic massages : Stimulation of the body's various energy channels with Marma point stimulation and draining, enveloping movements. Promotes letting go and relaxation. Energy treatments : Emotional release, work on ailments of the body and mind. Accompaniment on a personal journey to release limiting memories, beliefs and patterns.