Inhale... Exhale... Yoga teaching and Ayurvedic massages

Yoga teaching: group and private classes. Ayurvedic massage practitioner: accompaniment towards physical, emotional and psychic balance through massage and the art of Ayurveda.

Yoga : - group classes: yoga inspired by Yin (meditation, yoga in the slowness and immobility of the body, on the central axis of the breath). - group classes: postural yoga, synchronizing breath and movement, Ashtanga Yoga and Vinyasa Krama. - private classes: tailored to individual needs. Progression through breathing and postural practice. Link with study. Ayurvedic massages : - Full-body or partial-body massages. With warm sesame oil. Depending on the individual's needs. Accompaniment towards balance of the physical, emotional, psychic and energetic bodies. - Possibility of accompaniment including Ayurvedic vision.